Bringing Play Back to Everyday Life

Helping teens & tweens deal with stress, anxiety, & overwhelm and claim their authentic identity by exploring movement, mindset, nutrition and play.

Has the Light Gone out in Your T(w)eens Eyes?

  •  Is she suffering from increased stress, anxiety and depression?
  • Have her eating habits changed?  
  • Has she stopped engaging in sport, activity, and play that she once loved?
  • Is she disconnected from friends and family that used to bring her joy?
  • Has her performance in the classroom, in sports, or other areas suffered? 
  • Is she experiencing injury or pain that just isn't going away?

Hi! I'm Beth

I help teen embrace a wellness mindset that allows for exploration and play in order to discover their voice, build socio-emotional skills, implement a healthy lifestyle & BECOME who they are meant to be.

I've been working with teens for over 20 years helping girls learn tools to (address):

  • Their Authentic Life Vision & Path
  • Resiliency & Problem-Solving Skills  
  • Socio-Emotional & Mental Wellness
  • Exercise & Movement as Play    
  • Food as Nourishment Using Your Period as a Superpower for Performance

I have a special ability to connect with these unseen, square pegs because that was me. My coaching is rooted in my experience as a teen, a teacher, and a wellness coach. I walk with teens on their journey, and partner with parents, to ensure that they get the tools and support to continue their journey with self-confidence, self-identity, and to BECOME invincible.

Returning to Play

Teen are inundated with messages about body image, diets, and exercise, and many of these sources are not the best for their future health habits.

They also struggle with socio-emotional wellness, after being told what to do, how to react, and what activities and behaviors are acceptable, what to eat, how to look, and who to be.

Engaging in play is the gateway to our girls stepping into their authentic selves. My programs are founded in the Pillars of Play, and support teen girls ability to explore.

Play usually begins with movement, and that invitation to play is the catalyst for so much more. Movement leads to healing, physical and mental, which then allows for more play. More play builds confidence, reveals interests and purpose, and clears the path for our girls to remove the mask and finally be seen.

Invitation to Play

Daily ideas for play, resources to support living wholehearted and fully seen, and a community to connect and grow with.

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