Bringing Play Back to Everyday Life

Helping teen girls deal with stress, anxiety, & overwhelm and claim their authentic identity by exploring movement, mindset, nutrition and play.

We've Lost the Ability to Play

Injury, aging out of sport, and even our schools' prevalence for reducing recess is limiting our opportunities for natural play. Because of this, we're seeing a disconnect in our community connections and a rise in depression among children, teens, and adults. Move Heal Play will help guide you on a journey to recover your play, connect you with simple nutrition approaches, and help to reignite a spark in your inner self.

That First Step

Movement is one of the first steps to healing. When we pair that simple movement with good nutrition, then we start seeing change. 

Healing physically from injury, and also supporting our mental health, requires taking that first step of moving. Then, moving with others enhances this all. First, we move to heal, and as we heal we can return to play.

Our Teens Need a Foundation to Grow

Teen are inundated with messages about body image, diets, and exercise, and many of these sources are not the best for their future health habits.

At Move Heal Play, we provide micro-lessons and resources to cover the foundation of wellness, so our teens can explore their interests in an unbiased manner, and have the support to start implementing new habits that fit with their emerging idenities.

Let's Grow Together

Daily ideas for play, resources to support a movement-based life, and a community to connect and grow with.

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