Invitation to Play

Supporting wholehearted teens using movement, nutrition, and life balance to heal and BECOME the best versions of themselves. Find tools to help teens engage with life and school based on the Pillars of Play.

Beth Jones

Social media is a way for our tweens to connect with friends, but it's also increasing the cases of anxiety, depression & self-harm being ...

Beth Jones

I'm finding is that most teens use the word "movement' synonymously with "exercise", and that's connection may be part of why they are ...

Beth Jones

Try these simple solutions to help combat test anxiety and academic overwhelm so many teens are experiencing. The key is using food and ...

Beth Jones

Often, the path to healing resides in our gut - both literally and figuratively. Learning to trust yourself can be the path back to play.

Beth Jones

How often do we mourn for the missed opportunities for our tween? And really, what are those feelings that tied do?

Beth Jones

When our teens are stuck and struggling with burnout, there's a simple solution - move. Exercise and movement is the first step to breaking ...

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