Blog 2017-10-22T20:56:00+00:00

The Reality of Healing Diastasis and Sport Participation

Last week NPR released an article to fix diastasis recti in 10 minutes a day. The article goes on to explain a study where participates performed the "navel to the spine" exercise, which engages to [...]

Are you intentionally breaking yourself?

I attended a workshop last weekend to learn more about Hypropressives and Low Pressure Fitness. I'm sure I'll be writing more about those techniques soon, but today I wanted to focus on something that ruffled [...]

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Achieve Your Fitness Goals

Fitness and Training programs to suit all levels of stages of pregnancy to help achieve your fitness goals