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We're all about living life to its fullest by focusing on healing, physical and mentally, through movement, nutrition, and life balance. Find tools to help you on your own journey to build a life of play.

Beth Jones

Try these simple solutions to help combat test anxiety and academic overwhelm so many teens are experiencing. The key is using food and ...

Beth Jones

How often do we mourn for the missed opportunities for our tween? And really, what are those feelings that tied do?

Beth Jones

When our teens are stuck and struggling with burnout, there's a simple solution - move. Exercise and movement is the first step to breaking ...

Beth Jones

Teens have more on their plate than the previous generations, and it's leading to burnout. As parents, we can give them a PLAN to help them ...

Beth Jones

Trauma doesn't have to be the big events. Those emotional micro-traumas that accumulate during adolescence can lead to confusion to teen ...

Beth Jones

Our teens have big ideas to share, but often as parents, the simple responses we give can actually shut our teens down.

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