Invitation to Play
Supporting wholehearted teens using movement, nutrition, and life balance to heal and BECOME the best versions of themselves. Find tools to help teens engage with life and school based on the Pillars of Play.
Frustrated in your progress towards your goal? Maybe your goals and your reality are out of alignment - you might need to adjust. Plus a ...
As we get older, our movement needs change. I found the perfect combination in my Taekwondo classes, and you can too!
Social media is a way for our tweens to connect with friends, but it's also increasing the cases of anxiety, depression & self-harm being ...
Try these simple solutions to help combat test anxiety and academic overwhelm so many teens are experiencing. The key is using food and ...
Often, the path to healing resides in our gut - both literally and figuratively. Learning to trust yourself can be the path back to play.
Teens have more on their plate than the previous generations, and it's leading to burnout. As parents, we can give them a PLAN to help them ...