Mama Sport Balance & Restore
Whether we’re putting our bodies through the strain of pregnancy, juggling the life of a full-time working mom, or even just trying to keep everything running smoothly at home, our bodies are paying the price. Join Beth for 45 minutes of unwinding the overuse and stress that we put on our bodies.
Balance and Restore combines yoga and Restorative Exercise™ for a unique flow unlike you’ve experienced before. Imbalances in our bodies lead to conditions, such as low back pain, knee pain, pelvic pain, diastasis recti, and headaches, to name a few. These imbalances can even effect the positioning of our babies when we’re pregnant and effect the labor and birth ahead of us. The restorative nature of the class helps to counter the stress in our live, encouraging our hormones to return to their proper function, and help help women suffering from menstrual pain, PCOS, digestive issues, and even insomnia. Each week we focus on a different body part – addressing the imbalances and restoring proper movement and function.
Both pregnant, moms, and and any woman looking to include a helpful restorative practice in their health routines are encouraged to come.