Hi, I’m Beth Jones, founder of Beth Jones Coaching. I'm a Certified Athletic Trainer, Board-Certified and Licensed Massage Therapist, and Women's Mindset and Wellness Coach. My certification range from Restorative Exercise Specialist, to a personal trainer, to Women's Health Coach, to labor doula, to breastfeeding counselor, to Masters Athlete, but my greatest achievement is mama to Liam and Darcy.
I’m so thrilled to share my passion for helping women move better and pain-free. This is the culmination of my education, passion and much-needed training and recovery programs for female athletes, just like you, who want to continue enjoying the activities you love, despite pregnancy and motherhood. I’ve brought you my expertise, years of experience, training and other professional works to design preventative and recovery training programs that protect and strengthen your core, and return you to high-level peak training.
I’m especially experienced helping teen girls and women suffering from athletic injuries, mindset blocks, and pelvic floor/pain concerns, and also finally overcoming that recurring pain that keeps you from enjoying an active life. I’ve created programs that are customized to your needs, nutrition for health and healing, and functional training for your unique condition and goals.
As a mother of two young kids, I know that finding time to workout is difficult and precious. My programs are designed to combine fitness and rehab for a quick and efficient workout with results. I combine traditional physical therapy (both orthopedic and women’s health methods), alignment and functional training, and proven weight loss training together in one program. My clients can receive nutrition programs customized to your needs (breastfeeding) and goals. (I can also work directly with your personal OBGYN, Physical Therapist or Chiropractor for a cohesive team if you’d like!) All of my certifications, expertise and personal passions come together in my online programs so that you know you are receiving trusted, proven coaching from an expert who’s also been there. You will be confident in experiencing life with your little ones and loving your health and wellness all at once.