Join Beth Jones for MamaSport Core Foundations, a class based in Restorative Exercise™ that is designed for anyone suffering from a core dysfunction (diastasis recti, incontinence, pelvic floor disorder, early postpartum, pregnancy pain, birth prep, etc.) and wants to return to an active lifestyle. Each classes focuses on specific alignment points and corrective exercises to increase your strength, improve function, and resolve core dysfunction and pain. We’ll also discuss a different lifestyle or nutrition theme each week to help enhance the healing that the exercises provide. Class particants will receive a link to the exercises to practice during the week.
Appropriate for both pregnant and postpartum women (from 4 weeks to 20+ years). Please bring a yoga mat and water.No childcare provided, but children are welcome. Limit 6 student per class, so please register and prepay to reserve your spot.
Single Class Rate: $20
4-Class Pass: $60 – Click here to Purchase
Please purchase the 4-Class Pass before registering. You will receive a code to use during registration to avoid being charged the single class rate.